Social Media & Mental Health: 6 Inspiring Usage Tips

6 Social Media and Screen Time Techniques to Improve Your Mental Health Set a Screen Time Goal: An easy first step towards gaining control over social media use is setting a screen time goal. This means deciding on a specific amount of time that you will allow yourself to use social media each day. This could be 30 minutes, an hour, or any amount that you feel comfortable with. Setting this goal can help you maintain a balance between your digital life and real-world interactions. Use Restrictions in Phone Settings: Most smartphones have built-in features that can help you manage…

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